COMBAT FATIGUE AND FUEL YOUR LIFE

All foods provide energy but refined carbs and sugars offer quick boosts. Whole foods, grains and legumes deliver sustained energy and beats fatigue.  

Here are some superfood to boost energy and beat fatigue 

Banana is a natural source of potassium, essential for muscle function and nerve health. Complex carbohydrates provide sustained energy release.

Oats are rich in complex carbohydrates for sustained energy and its high fiber beats fatigue. 

Berries offer more antioxidants to reduce fatigue and provide energy. They typically contains less sugar than sweeter fruits.

Dark chocolate boosts energy with less sugar, offering more cocoa benefits such as antioxidants, particularly flavonoids, compared to milk chocolate.

Green tea, with trace caffeine, has compounds that may reduce oxidative stress, offering a smoother energy boost and reduce fatigue which is better than coffee.