Vitamin K plays an essential role in blood coagulation and maintaining bone health, present in leafy vegetables and a variety of other foods.
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Here are some superfoods which contain Vitamin K:
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Broccoli
This tasty cruciferous vegetable is rich in vitamin K, fiber, and antioxidants, enhancing any diet significantly.
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Avocados
These are also high in Vitamin K. In about 100 grams of avocado, there is around 21 mcg of Vitamin K.
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Grapes
Grapes are a rich source of vitamin K, which is vital for blood clotting and healthy bones.
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Spinach
Spinach enhances dishes easily, providing a convenient source of Vitamin K intake.
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Parsley
Parsley offers a rich source of Vitamin K, crucial for blood clotting and bone health. You can have two tablespoons of Parsley which provide 100% of daily needs.