VITAMIN K POWERHOUSES

5 SUPERFOODS WHICH CONTAIN VITAMIN K 

Vitamin K plays an essential role in blood coagulation and maintaining bone health, present in leafy vegetables and a variety of other foods.

Here are some superfoods which contain Vitamin K: 

Broccoli

This tasty cruciferous vegetable is rich in vitamin K, fiber, and antioxidants, enhancing any diet significantly.

Avocados

These are also high in Vitamin K. In about 100 grams of avocado, there is around 21 mcg of Vitamin K.

Grapes

Grapes are a rich source of vitamin K, which is vital for blood clotting and healthy bones. 

Spinach

Spinach enhances dishes easily, providing a convenient source of Vitamin K intake.

Parsley 

Parsley offers a rich source of Vitamin K, crucial for blood clotting and bone health. You can have two tablespoons of Parsley which provide 100% of daily needs.