Vitamin D is essential for many bodily functions, including bone health. Although sunshine is the best source of D vitamin, consuming certain foods can also prevent its deficiency.
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Here are 5 superfoods with the highest amount of vitamin D:
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Salmon
Wild salmon usually provides higher levels of vitamin D, with a 3.5-ounce (100-gram) serving offering nearly 160% of the DV.
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Cod Liver Oil
4.9 mL of cod liver oil provides 450 IU of vitamin D, which is 56% of the daily value (DV), along with vitamin A and omega-3 fatty acids.
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Herring And Sardines
Provides 214 IU of vitamin D in a 3.5-ounce (100-gram) serving. Pickled herring and sardines are also excellent sources of vitamin D.
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Canned Tuna
Offers 269 IU of vitamin D per serving. Opt for light tuna and limit consumption to no more than one serving per week to avoid the accumulation of methylmercury.
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Mushrooms
One cup of wild mushrooms contains 136 IU of vitamin D, which is 17% of the DV, mainly due to their exposure to UV light.