ENJOY A GOOD MEAL AFTERNOON

Lunch is a crucial meal that provides the energy. Choosing the right foods can significantly impact your energy levels, focus, and overall well-being. 

Here are some superfoods that you can have in your lunch time: 

Salmon is an oily fish rich in omega-3 fatty acids, essential for brain function, heart health, and providing satisfying protein.

Nuts, rich in protein, antioxidants, and Vitamin E, boost mental performance and memory. Almonds and walnuts are particularly beneficial.

Rich in choline, they enhance memory, boost reaction times, and contain an amino acid that supports energy production.

Avocado offers healthy fats, vitamins, and minerals; mash on whole-grain toast with chili flakes for lunch.

Quinoa is a complete protein with all essential amino acids, creates a vibrant salad with vegetables, herbs, and vinaigrette.