FUEL YOUR HEALTH WITH ORANGES

Oranges are a beloved citrus fruit worldwide for their sweet and juicy flavour, offering a wide range of health benefits beyond their delicious taste.

Here are 5 surprising benefits of eating oranges regularly:

The folate and folic acid content in oranges support brain development and help keep the brain in optimal condition. 

Contains flavonoids like hesperidin, which aid in lowering cholesterol and preventing artery blockages, protecting from heart attacks and other cardiovascular diseases. 

Packed with nutrients such as Vitamin A, Vitamin C, and potassium, eating oranges daily supports eye health and boosts your vision.

Rich in antioxidants and Vitamin C, oranges can help slow down ageing, keeping you looking younger. 

Apart from vitamin C, oranges are packed with thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper, known for strengthening the immune system.