Walking barefoot on grass, often referred to as "earthing" or "Grounding," allows direct connection with the Earth and is believed to have healing benefits.
Credit : PEXELS, TOI
Here are 5 surprising benefits of walking barefoot on grass:
Credit : PEXELS
Improves Brain Function
Grounding helps improve mood by reducing cortisol levels, the main stress hormone, leading to a calming effect and promoting mental clarity.
Credit : PEXELS, TOI
Maintains Circadian Rhythm
Grounding improves cortisol rhythm, helping to fall asleep faster and promoting a night of deeper and restful sleep.
Credit : PEXELS, TOI
Supports Immunity
Studies show that grounding helps in connecting to the natural electric field of the earth, which reduces cell damage, and inflammation and enhances the immune system.
Credit : PEXELS, TOI
Reduces Pain and Swelling
The earth's electrons function as antioxidants, neutralising harmful free radicals that contribute to inflammation, thus helping to reduce pain and swelling.
Credit : PINTEREST, TOI
Healthy Heart
The earth’s natural energy might regulate the autonomic nervous system, potentially lowering the risk of heart attacks and strokes.