FIVE SURPRISING DOWNSIDES OF EATING TOO MUCH CABBAGE
Published By Moushumi Mahanta | 13 Jun, 2024
Cabbage is a member of the cruciferous vegetable family and is rich in numerous nutrients such as fiber, folate, calcium, potassium, and vitamins A, C, and K.
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Despite its taste and health benefits, cabbage does have its drawbacks. In fact, consuming excessive amounts of cabbage can lead to negative side effects.
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Here are some downsides of eating too much cabbage:
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Diarrhea
The insoluble fiber found in cabbage enhances bowel movement within your digestive tract. Overconsumption of cabbage may result in diarrhea or intestinal blockage.
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Interaction with Medications
Overconsumption of cabbage may interact with blood-thinning medications; consult your doctor if you are on such medication.
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Flatulence
The indigestible sugar present in cabbage is a complex carbohydrate that moves through your intestines without being fully digested, potentially causing flatulence.
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Hypothyroidism
Eating large amounts of cabbage could impact thyroid function and possibly contribute to hypothyroidism.
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Low Blood Sugar
Eating too much cabbage can lead to hypoglycemia, causing excessively low blood sugar levels.