Saffron, the world’s most expensive spice, has been valued for its therapeutic properties for thousands of years, apart from being used for colouring or flavouring dishes.
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Here Are 5 Surprising Health Benefits Of Saffron:
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Supports Memory and Cognitive Function
Saffron is rich in the antioxidant safranal, which enhances mood, memory, and cognitive function, while also protecting brain cells from oxidative stress.
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Anti-Depressant and Anti-Anxiety benefits
Taking 30mg of saffron daily significantly reduces the severity of mild-to-moderate depression and anxiety.
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Reduces PMS Symptoms
Taking Saffron as a herbal supplement may help alleviate irritability, headaches, and pain associated with PMS.
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Eye Health
Saffron can improve symptoms of macular degeneration and may also help prevent vision loss.
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Lower Blood Pressure
Saffron is rich in antioxidants which can significantly reduce both systolic and diastolic blood pressure in adults.