BENEFITS OF THE ‘SUNSHINE SPICE’ 

5 SURPRISING HEALTH BENEFITS OF SAFFRON

Published By Moushumi Mahanta | 25 Jan, 2025
Saffron, the world’s most expensive spice, has been valued for its therapeutic properties for thousands of years, apart from being used for colouring or flavouring dishes.
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Here Are 5 Surprising Health Benefits Of Saffron:
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Supports Memory and Cognitive Function

Saffron is rich in the antioxidant safranal, which enhances mood, memory, and cognitive function, while also protecting brain cells from oxidative stress. 
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Anti-Depressant and Anti-Anxiety benefits

Taking 30mg of saffron daily significantly reduces the severity of mild-to-moderate depression and anxiety. 
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Reduces PMS Symptoms

Taking Saffron as a herbal supplement may help alleviate irritability, headaches, and pain associated with PMS.
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Eye Health

Saffron can improve symptoms of macular degeneration and may also help prevent vision loss.
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Lower Blood Pressure

Saffron is rich in antioxidants which can significantly reduce both systolic and diastolic blood pressure in adults. 
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