THE SCIENCE OF SLEEP
UNDERSTANDING THE SECRETS BEHIND GOOD SLEEP AND IMPROVED HEALTH
Published By Livemint | 03 Oct, 2023
Understanding the science of sleep can lead to more restful nights and significant improvements in your overall health and well-being.
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Importance of Sleep
Sleep plays a crucial role in physical and mental well-being. Adequate sleep supports memory consolidation and more.
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Sleep Cycles
The sleep cycle includes REM (rapid eye movement) and non-REM stages, each serving distinct functions for restoration and rejuvenation.
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Common Sleep Disorders
Sleep disorders like insomnia, sleep apnea, if identified early can lead to effective management and better sleep quality.
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Healthy Sleep Habits
Establishing a consistent bedtime routine and optimising your sleep space can greatly improve sleep quality.
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Nutrition and Sleep
Certain foods, such as those rich in tryptophan and magnesium, can enhance sleep, while caffeine and heavy meals close to bedtime may disrupt it.
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