SLEEPING TIPS
5 TIPS FOR BETTER SLEEP
Published By Isha Dharam Pal | 07 Sep, 2024
We all know the basics of good sleep practices, but behavioral changes can be hard to implement.
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Here's a list of 5 quick tips for a better sleep:
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Stick to a Routine
Go to bed and wake up at the same time every day, even on weekends.
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Relaxing Bedtime Ritual
Engage in calming activities like reading or taking a warm bath before bed.
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Limit Screen Time
Avoid screens (phones, tablets, TVs) at least an hour before sleep to reduce blue light exposure.
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Optimize Your Sleep Environment
Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
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Watch Your Diet
Avoid large meals, caffeine, and alcohol close to bedtime.
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