SLEEP ROUTINE 

5 TIPS FOR BUILDING A CONSISTENT SLEEP ROUTINE

Published By Veerang Vats | 09 Oct, 2024
Establishing a consistent sleep routine is essential for restful sleep. Simple adjustments to your habits can significantly improve your sleep quality and overall well-being.
Credit : PEXELS
Here's a list of 5 tips for building a consistent sleep routine:
Credit : PEXELS

Set a Regular Sleep Schedule

Going to bed and waking up at the same time each day helps regulate your body’s internal clock. Consistency makes it easier to fall asleep and wake up feeling refreshed.
Credit : PEXELS

Create a Relaxing Bedtime Routine

Engage in calming activities like reading, taking a warm bath, or practicing meditation to signal your body that it’s time to wind down. Establishing a routine prepares your mind and body for restful sleep.
Credit : PEXELS

Limit screen time before sleep

Reducing screen time at least an hour before sleeping helps prevent blue light from interfering with melatonin production, enhancing your ability to fall asleep easily.
Credit : PEXELS

Optimize Your Sleep Environment

Comfortable bedding and minimal distractions create a peaceful atmosphere conducive to relaxation.
Credit : PEXELS

Avoid Stimulants or Heavy Meals

Avoid consuming caffeine, nicotine, and large meals before bedtime as they can interfere with your ability to fall asleep and stay asleep throughout the night.
Credit : PEXELS