Going to bed and waking up at the same time each day helps regulate your body’s internal clock. Consistency makes it easier to fall asleep and wake up feeling refreshed.
Engage in calming activities like reading, taking a warm bath, or practicing meditation to signal your body that it’s time to wind down. Establishing a routine prepares your mind and body for restful sleep.
Reducing screen time at least an hour before sleeping helps prevent blue light from interfering with melatonin production, enhancing your ability to fall asleep easily.
Comfortable bedding and minimal distractions create a peaceful atmosphere conducive to relaxation.
Avoid consuming caffeine, nicotine, and large meals before bedtime as they can interfere with your ability to fall asleep and stay asleep throughout the night.