Keep snack portions moderate to avoid overeating. Use small containers or pre-pack portions to help manage serving sizes.
Consume snacks rich in vitamins, fibres and minerals, such as fruits, nuts and whole grains to keep you full and energized.
Prepare healthy snacks in advance to avoid unhealthy choices when hunger strikes. Keep options like cut-up veggies, hummus, or trail mix handy.
Pay attention to your snacking habits by eating slowly and savouring each bite. This practice can help you recognize when you're full and reduce mindless eating.
Drink water throughout the day, and consider having a glass before reaching for a snack. Staying hydrated stimulates digestive enzymes, reducing gut-related health issues.