STRONGER LUNGS

5 TIPS FOR MAINTAINING STRONGER LUNGS

Published By Isha Dharam Pal | 10 Jul, 2024
The truth is that your lungs, like your heart, joints, and other body parts, age with time. They can become less flexible and lose their strength, which can make it more difficult to breathe.
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Here are 5 tips to help you maintain stronger lungs 
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Deep breathing  exercise 

Practice diaphragmatic breathing, where you breathe in deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your mouth.
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Stay physically active 

Regular exercise, such as walking, jogging, swimming, or biking, helps improve your lung function.
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Avoid pollutants and smoke 

Minimize exposure to pollutants, chemicals, and cigarette smoke. 
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Maintain a healthy diet 

Foods like fruits, vegetables, nuts, seeds, and omega-3 fatty acids have anti-inflammatory properties that benefit the lungs.
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Stay hydrated

Drinking plenty of water helps thin the mucus in the lungs, making it easier to breathe and reducing the risk of lung infections. 
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