DAYTIME SLEEPINESS 

HOW TO MANAGE DAYTIME SLEEPINESS IN WINTERS

Published By Livemint | 29 Nov, 2023
A common issue for many people is daytime tiredness. Poor sleep hygiene or sleep disorders that impair the quantity or quality of sleep are frequently the cause.
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5 Tips for managing daytime sleepiness in winters :
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ENOUGH SLEEP

Sleeping well at night is your best line of protection against excessive daytime sleepiness.
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CAFFEINE

When you start to feel low on energy, caffeine is a good strategy to keep yourself awake and focused. It is an energy-boosting natural stimulant.
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EAT LIGHT LUNCH

A large meal may exacerbate your frequent daily tiredness. To maintain your vitality, have a light lunch. 
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EXERCISE

You feel more alert and have more energy during the day when you exercise. Frequent exercise facilitates better sleep.
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SUNLIGHT 

Exposure to sunshine during the day is essential for maintaining alertness and promoting restful sleep at night.
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