Colder temperatures and shorter days make it difficult to stay active during the winter. However, including physical activity into your daily routine is important for your overall health.
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Here's a list of 5 tips to stay active in winter:
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Embrace Outdoor Activities
Take part in winter sports such as skiing, snowboarding, or ice skating to stay active as well as to enjoy the winter.
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Set Indoor Workout Goals
To maintain your fitness, create a home workout schedule that includes yoga, strength training, and online fitness classes.
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Stay Warm and Layer Up
Wear proper clothing to keep yourself warm during outside activities and to make exercising more comfortable in cold weather.
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Join a Fitness Group
Find local indoor fitness centers or clubs to stay motivated and connected during the winter.
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Incorporate Movement into Daily Routine
Take the stairs instead of the lift, go for small walks, or undertake home chores to stay active throughout the day.