STAY HYDRATED, STAY STRONG

Published By Gurpreet Singh | 18 Apr, 2025

Stay hydrated during workouts with water, sports drinks, or chocolate milk for recovery and electrolyte balance. Here are some smart tips and drinks that keep you going strong and sweating smart!

Here are some tips for what to drink during a workout:

Water Is Still King

Sip water every 15-20 minutes. Water is great for light to moderate workouts. Keep a refillable bottle handy! Credit : PEXELS

Consume the Right Amount of Water

Weigh yourself before and after workouts to calculate sweat rate. Drink 8 ounces of water every 15 minutes if needed. Credit : PINTEREST

Electrolyte Drinks

These drinks are replenish which consists sodium, potassium and magnesium. Electrolyte drinks are ideal for intense or long workouts. Choose low-sugar options! Credit : PINTEREST

Know the Risks of Dehydration

Not drinking enough water can lead to fatigue, as thicker blood forces the heart to work harder, causing tiredness. Credit : PEXELS

Protein Shake

Protein shakes are best for strength training or weight lifting. It helps with muscle recovery mid to post-workout. Blend with water, not milk, for lighter digestion. Credit : PEXELS