One of the mental illnesses that are apparent today is depression. According to WHO, 264 million people suffer from this illness worldwide.
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Here's a list of 5 tips to fight Depression:
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Exercise Regularly
Aerobic activities of moderate intensity for 30+ minutes boost endorphins and uplift mood.
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Meditation
Meditation and yoga alleviate stress and anxiety by focusing on the present and observing thoughts without judgment.
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Seek Professional Help
Seek help from a mental health professional if there is no progress. They can offer guidance on treatment.
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Monitor Negative Thoughts
A negative mode of thinking has an adverse effect, especially on individuals who are depressed. Accept when bad thoughts arise and try to replace them with something more positive.
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Prioritize Sleep
Try to get seven to nine hours of quality sleep every night to restore your mind and body.