IMPROVE SLEEP CYCLE 

5 TIPS TO IMPROVE THE SLEEP CYCLE 

Published By Dakshita Ojha | 03 Oct, 2024
Good sleep is vital for both physical and mental health. It enables your body to repair, regenerate, and perform properly. A good night's sleep is critical to general health and well-being.
Credit : PEXELS
Here's a list of 5 tips to improve your sleep cycle: 
Credit : PEXELS

Avoid Large Meals 

Consuming a large meal close to bedtime can impair sleep. Choose light, healthful snacks. Limit your intake of caffeine and alcohol, as these chemicals can interfere with sleep.
Credit : PEXELS

Reduce Screen Time 

Electronic devices emit blue light, which might interfere with sleep. Avoid using screens for at least an hour before bedtime.
Credit : PEXELS

Follow Relaxing Routine 

Before bed, engage in relaxing activities such as reading a book, having a warm bath, or practising meditation.
Credit : PEXELS

Comfortable Space 

Ensure that your bedroom is dark, quiet, and cool. Invest in a comfy mattress and pillow.
Credit : PEXELS

Regular Exercise 

Regular exercise can enhance sleep quality, but avoid strenuous activities just before bedtime.
Credit : PEXELS