Good sleep is vital for both physical and mental health. It enables your body to repair, regenerate, and perform properly. A good night's sleep is critical to general health and well-being.
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Here's a list of 5 tips to improve your sleep cycle:
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Avoid Large Meals
Consuming a large meal close to bedtime can impair sleep. Choose light, healthful snacks. Limit your intake of caffeine and alcohol, as these chemicals can interfere with sleep.
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Reduce Screen Time
Electronic devices emit blue light, which might interfere with sleep. Avoid using screens for at least an hour before bedtime.
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Follow Relaxing Routine
Before bed, engage in relaxing activities such as reading a book, having a warm bath, or practising meditation.
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Comfortable Space
Ensure that your bedroom is dark, quiet, and cool. Invest in a comfy mattress and pillow.
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Regular Exercise
Regular exercise can enhance sleep quality, but avoid strenuous activities just before bedtime.