VITAMIN B12

Published By Isha Dharam Pal | 09 Sep, 2024

Improving your Vitamin B12 levels naturally involves a combination of dietary adjustments and lifestyle changes. Credit : PEXELS

Here's a list of five tips to improve vitamin B12 naturally: Credit : PEXELS

Eat B12-Rich Foods

Include foods like eggs, dairy products, red meat, chicken, and fish in your diet. Credit : PEXELS

Incorporate Fortified Foods

Choose plant-based milk, cereals, and nutritional yeast fortified with B12 if you're vegetarian or vegan. Credit : PEXELS

Limit Alcohol Intake

Excessive alcohol can impair vitamin B12 absorption. Limiting alcohol intake can help maintain adequate B12 levels.

Maintain a Healthy Gut

A healthy digestive system is essential for the absorption of vitamin B12. Eat fiber-rich foods and stay hydrated to support gut health. Credit : PIXABAY

Consider Supplements

If necessary, consult a healthcare provider about B12 supplements, especially if you have dietary restrictions. Credit : PEXELS

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