Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases.
Credit : PEXELS
Here are five tips to improve your vitamin D levels naturally:
Credit : PEXELS
Get Sun Exposure
The most effective way to boost vitamin D levels is through sunlight. Aim for 10-30 minutes of midday sun exposure, depending on your skin type, at least a few times a week.
Credit : PEXELS
Eat Vitamin D-rich Foods
Include foods like fatty fish (salmon, mackerel, tuna), egg yolks, and mushrooms (especially those exposed to sunlight).
Credit : PEXELS
Advantage of Early Morning Sun
If you're worried about sunburn or have sensitive skin, aim for early morning sun exposure when UV rays are less intense but can still help produce vitamin D.
Credit : PEXELS
Exercise Outdoors
Combine outdoor activities like walking, jogging, or cycling with sun exposure. This not only improves your overall health but helps you naturally increase vitamin D levels.
Credit : PEXELS
Fortified Foods
Fortified foods such as milk, orange juice, and cereals can also be helpful.