WATER INTAKE

Published By Veerang Vats | 06 Nov, 2024

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Credit : PEXELS

Here's a list of 5 tips to increase your water intake: Credit : PEXELS

Carry a Water Bottle

Keeping a bottle on hand serves as a constant reminder to drink water throughout the day. Credit : PEXELS

Set Daily Goals

Setting daily hydration goals can boost regular water consumption and help establish a long-term habit. Credit : PEXELS

Add Natural Flavoring

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Credit : Pinterest

Use Hydration Apps

Tracking your water intake with an app sends helpful reminders and keeps you on track. Credit : Pinterest

Drink Before Every Meal

Drinking a glass of water before each meal ensures that you are regularly hydrated. Credit : Pinterest

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