Craving sweets during festive celebrations like Diwali is natural, but overindulgence can harm your health and cause blood sugar spikes.
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Here are 5 tips to keep blood sugar in check this Diwali:
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Mindful Indulgence
Enjoy festive treats in moderation while keeping balance in mind. Return to healthier habits after a few festive days to prevent sudden sugar spikes, weight gain, and mood swings.
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Add Nutrient-Rich Foods
Balance high-sugar meals with nutrient-dense choices throughout the day. Focus on protein and fibre before and after indulgent meals to help stabilise blood sugar levels.
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Preparation And Taking Action
Maintain gut health by choosing nutritious foods, staying active, and hydrating before and after festive indulgences to restore balance.
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Balanced Distribution
Spread sugar intake evenly over the day to help keep blood sugar stable, avoiding sharp spikes and crashes that can impact energy and mood.
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Physical Activity
Choose treats with lower sugar content and engage in physical activity to help regulate blood sugar levels and balance festive indulgences.