Maintaining healthy blood sugar levels is important for your overall health as It can prevent chronic diseases and promote energy stability.
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Here's a list of 5 tips to maintain healthy blood sugar levels:
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Manage stress
Prolonged stress can increase blood sugar levels. Practice stress management technique like yoga or meditation to help maintain blood sugar levels.
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Monitor Carbohydrate Intake
Pay attention to your carbohydrate intake, especially sugars and refined carbs. Choose complex carbohydrates with a low glycemic index, as they release glucose into the bloodstream more gradually.
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Eat A Balanced Diet
Consume a diet that is rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. This diet helps maintain healthy blood sugar levels.
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Exercise Regularly
Regular exercise helps maintain healthy blood sugar levels and improves insulin sensitivity. Activities like walking, running, playing sports and strength training are all beneficial.
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Get Adequate Sleep
Aim for 7-8 hours of quality sleep each night to maintain overall well-being, as insufficient sleep can disrupt hormonal balance and lead to insulin resistance