Skin can suffer from dryness and irritation at any time of year, but especially in winter. Little changes to your routine can be enough to keep your skin soft and protected.
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Here's a list of 5 tips to maintain healthy skin in winter:
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Moisturize more often
Skin dries out quickly in winter air, so switch to a richer, oil-based moisturizer and use it after every wash.
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Avoid hot showers, harsh shops
The natural oils are stripped by hot water and harsh soaps. Maintain your skin’s protective barrier by using lukewarm water and gentle cleansers.
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Use humidifier
Dry air induced by indoor heating can make your skin dry as well. A room humidifier helps maintain humidity and keeps your skin hydrated
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Stay Hydrated and eat good food
How to combat dryness? Hydrate from within. Omega-3-rich foods like salmon and walnuts, along with drinking water, help keep skin nourished.
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Always Use Sunscreen
Applying sunscreen protects the skin from sun damage, dryness, and cancer.