High salt intake can increase blood pressure levels, gradually damaging the kidneys and a major cause of kidney failure.
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Here are 5 tips to reduce sodium intake:
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Opt For Fresh Meat
Opt for fresh beef, chicken, or pork instead of packaged ones. Fresh meats have natural sodium compared to processed meat products.
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Choose Fresh Options
Opt for fresh fruits and vegetables, as they are naturally very low in sodium. Canned and frozen fruits are also good low-sodium options.
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Read Labels Carefully
Read food labels regularly, as sodium content is always listed. In products like apple pie, high sugar levels can sometimes hide high sodium content, so it’s essential to check each label.
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Low-Sodium Spices
Choose spices or seasonings that do not label sodium levels, such as opting for garlic powder instead of garlic salt.
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Choose Your Food Cautiously
Be cautious of products like cottage cheese, which may not taste particularly salty but still contain high levels of sodium.