DIABETES MANAGEMENT 

FIVE TIPS TO TACKLE INSULIN RESISTANCE IN DIABETES 

Published By Moushumi Mahanta | 30 May, 2024

Role of Diet in Diabetes Prevention

A proper diet can significantly prevent diabetes and help manage it better if you already have the condition.
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Balancing Insulin and Blood Sugar

Maintaining the right mix of foods and habits help regulate insulin and blood sugar levels, crucial for avoiding insulin resistance and reducing the risk of type 2 diabetes.
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Here are some tips for diabetics: 
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Build Lasting Healthy Habits

Adopt gradual changes to your approach to food, such as reducing sugary sodas, to establish sustainable, healthy eating habits.
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Personalize Your Diet

Choose foods that suit your taste buds and lifestyle for long-term adherence, and seek support from a dietitian to stay on track.
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Don’t Skip Meals

Avoid missing meals to prevent insulin and blood sugar fluctuations, which can lead to increased belly fat and insulin resistance.
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Focus on Calories and Quality

Prioritize total calorie intake and choose nutrient-dense options like whole grains over refined foods to maximize health benefits.
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Vary Your Diet

Incorporate a variety of foods rich in vitamins, minerals, and fiber, as no single food can provide all the necessary nutrients for optimal health.
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