EGGSTRAORDINARY IMPACT 

WHAT HAPPENS WHEN YOU EAT EGGS EVERY DAY? 

Published By MintGenie Team | 27 Feb, 2024

What Constitutes the Primary Nutrients Found in Eggs?

Eggs are densely packed with essential nutrients, serving as a rich source of protein, fat, and various beneficial micronutrients such as folate, B vitamins, iron, vitamin A, selenium, and zinc.
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Is it advisable to consume eggs daily?

Eggs, abundant in vital macronutrients and micronutrients, are a nutritious inclusion in your daily regimen.
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Here are the effects of consuming eggs daily
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Boosts  HDL Cholesterol

Consistent egg consumption is associated with increased levels of HDL (the "good") cholesterol, historically linked to a reduced risk of various diseases.
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Provides Choline

Eggs emerge as exceptional dietary providers of choline, a crucial yet often insufficiently consumed nutrient.
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Heart Health Benefits

Consuming eggs seems to alter the composition of LDL particles, shifting from small, dense LDL (considered 'bad') to larger LDL, a change associated with a diminished risk of heart disease.
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Rich in Antioxidants

Rich in antioxidants lutein and zeaxanthin, eggs play a significant role in promoting eye health and reducing the risk of macular degeneration and cataracts.
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Optimizes Omega-3s

Eggs enriched with omega-3 and those from pastured sources may provide notable amounts of omega-3 fatty acids, offering an effective strategy to lower blood triglyceride levels.
Credit : UNSPLASH