THE MAGICAL BREWS

5 TEAS FOR BETTER METABOLISM AND FAT LOSS

Are you on a weight loss journey and trying to get rid of those stubborn fat? Well, you can try teas for increased metabolism and fat loss. Teas contain catechins, a compound that boosts metabolism by breaking down fat faster and increasing calorie burning.

Here are 5 types of tea that boost metabolism and weight loss:

Green Tea

The catechins content in green tea aids in blocking fat absorption and enhances metabolism, giving you a leaner physique.  

Black Tea

Black Tea is rich in polyphenols; consuming it daily can reduce calorie intake and decrease the absorption of fats and carbs. 

Oolong Tea

Rich in polyphenols, catechins and theaflavins, oolong tea also contains caffeine which supports lipid metabolism and weight loss.

White Tea

It retains a high concentration of anti-inflammatory antioxidants and fat-burning EGCG, which makes it an effective brew for supporting weight loss. 

Hibiscus Tea

This tart and tangy-flavoured tea offers catechins like EGCG, which lowers blood pressure and cholesterol and has shown effectiveness in fat loss.