According to the WHO, heart disease is the leading cause of death globally, highlighting the importance of incorporating a heart-healthy diet. Fortunately, vegetables aid in protecting the heart and contribute to a longer life.
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Here are 5 vegetables to add to your diet for heart health:
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Beet
Rich in vitamins, minerals, and nitrates, which your body converts into nitric oxide. This helps lower blood pressure and improve heart function.
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Winter Squash
Winter squash such as acorn squash, butternut squash, and spaghetti squash are packed with vitamin C and potassium, which support heart health by promoting blood vessel dilation.
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Leafy Greens
Kale, bok choy, spinach, and collard greens are rich in vitamin K, a fat-soluble nutrient crucial for cardiovascular health.
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Cruciferous Vegetables
Broccoli, cauliflower, and Brussels sprouts contain two compounds called glucosinolates and isothiocyanates, which lower the risk of cardiovascular diseases.
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Sweet Potato
Rich in fibre, vitamins, and potassium, sweet potatoes manage blood pressure and blood sugar, both crucial for maintaining a healthy heart.