Vegetables are vital for a healthy and balanced diet, as they provide essential nutrients, vitamins, and minerals that promote overall fitness.
Credit : PEXELS
Here's a list of 5 healthy vegetables that will fuel your fitness journey.
Credit : PEXELS
SPINACH
Spinach is loaded with vitamins, minerals, and antioxidants. It has high levels of iron, calcium, and vitamin K. Spinach is minimal in calories, so it's an excellent addition to any meal.
Credit : PEXELS
BROCCOLI
Broccoli contains fibre, vitamin C, vitamin K, and potassium. It is a cruciferous vegetable, which has been linked to a variety of health advantages, including cancer prevention.
Credit : PEXELS
SWEET POTATOES
Sweet potatoes contain a high concentration of complex carbs, which provide long-term energy. They also contain vitamins A, C, and B6, as well as potassium and fibre.
Credit : PEXELS
CARROTS
Carrots are rich in beta-carotene, which the body converts to vitamin A, vital for vision, immune function, and skin health, and they also provide fiber and potassium.
Credit : PEXELS
BELL PEPPERS
Bell peppers are vibrant vegetables packed with vitamins A, C, and B6, along with potassium and fiber, offering numerous health benefits.