HEALTHY VEGETABLES 

5 VEGETABLES TO FUEL YOUR FITNESS JOURNEY 

Published By Dakshita Ojha | 07 Oct, 2024
Vegetables are vital for a healthy and balanced diet, as they provide essential nutrients, vitamins, and minerals that promote overall fitness.
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Here's a list of 5 healthy vegetables that will fuel your fitness journey. 
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SPINACH 

Spinach is loaded with vitamins, minerals, and antioxidants. It has high levels of iron, calcium, and vitamin K. Spinach is minimal in calories, so it's an excellent addition to any meal.
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BROCCOLI

Broccoli contains fibre, vitamin C, vitamin K, and potassium. It is a cruciferous vegetable, which has been linked to a variety of health advantages, including cancer prevention.
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SWEET POTATOES 

Sweet potatoes contain a high concentration of complex carbs, which provide long-term energy. They also contain vitamins A, C, and B6, as well as potassium and fibre.
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CARROTS

Carrots are rich in beta-carotene, which the body converts to vitamin A, vital for vision, immune function, and skin health, and they also provide fiber and potassium.
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BELL PEPPERS 

Bell peppers are vibrant vegetables packed with vitamins A, C, and B6, along with potassium and fiber, offering numerous health benefits.
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