VEGETARIAN FOOD FOR HAIR GROWTH
HAIR FALL? 5 VEGETARIAN FOODS TO INCLUDE IN YOUR DIET
Published By Livemint | 26 Sep, 2023
Are you seeking a veg diet that will improve the quality of your hair?
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Here are five vegetarian food sources for hair growth
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SPINACH
The vitamins and nutrients found in spinach, including folate, iron, vitamin A, and vitamin C, are all important for hair growth.
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PUMPKIN SEEDS
Protein, iron, magnesium, potassium, biotin, and omega 3 fatty acids are all abundant in pumpkin seeds and can encourage hair development.
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CARROTS
Carrots' vitamin A and E content improves blood flow to the scalp, which can encourage hair growth.
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SWEET POTATO
Sweet potato's beta carotene helps promote healthy hair growth and lessen hair loss.
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WALNUTS AND ALMONDS
Almonds and walnuts are good sources of vitamin B and vital fatty acids. Your hair can become stronger thanks to them.
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