VEGETARIAN FOOD FOR HAIR GROWTH
HAIR FALL? 5 VEGETARIAN FOODS TO INCLUDE IN YOUR DIET
Published By Livemint | 26 Sep, 2023
Are you seeking a veg diet that will improve the quality of your hair?
Here are five vegetarian food sources for hair growth
The vitamins and nutrients found in spinach, including folate, iron, vitamin A, and vitamin C, are all important for hair growth.
Protein, iron, magnesium, potassium, biotin, and omega 3 fatty acids are all abundant in pumpkin seeds and can encourage hair development.
Carrots' vitamin A and E content improves blood flow to the scalp, which can encourage hair growth.
Sweet potato's beta carotene helps promote healthy hair growth and lessen hair loss.
WALNUTS AND ALMONDS
Almonds and walnuts are good sources of vitamin B and vital fatty acids. Your hair can become stronger thanks to them.
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