BOOST YOUR VITAMIN B12 

FIVE VEGETARIAN FOODS PACKED WITH VITAMIN B12 

Published By Moushumi Mahanta | 20 May, 2024
Vegetarians have numerous options for obtaining B12. Let's explore the top sources of vitamin B12 for both vegetarians and vegans.
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Here’s a list of vegan and vegetarian foods rich in vitamin B12:
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Fortified Foods

Fortified foods are highly bioavailable vitamin B12 for both vegetarians and vegans to meet their daily intake requirements.
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Eggs

Eggs serve as an excellent source of vitamin B12 for vegetarians. It is also rich in protein, addressing potential deficiencies in some vegetarian diets.
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Nutritional Yeast

Nutritional yeast is rich in vitamin B12, a popular choice among vegetarians and vegans.
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Dairy Products

Incorporating dairy products like yogurt, milk, and cheese into your diet is an easy way for vegetarians to get sufficient vitamin B12.
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Shiitake Mushrooms

Certain mushrooms like shiitake contain vitamin B12, although the levels are relatively low.
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