5 PLANT-BASED OMEGA-3 SOURCES YOU SHOULD ADD TO YOUR DIET
Published By Moushumi Mahanta | 02 Oct, 2024
Including Omega-3 fatty acids in your diet can reduce the risk of chronic illnesses such as heart disease and arthritis, as well as cognitive disorders like Alzheimer's disease.
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While fish oils rich in DHA and EPA offer greater benefits, certain plant-based sources also provide small amounts of Omega-3 fatty acids.
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Let’s explore 5 vegetarian Omega-3 sources for optimal health:
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Canola Oil
Canola oil's high smoke point makes it an excellent option for incorporating omega-3s into sautéed, fried, or baked dishes.
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Flaxseeds
A single tablespoon of flaxseed oil contains 7.26 grams of ALA omega-3, which is over seven times the daily recommended amount.
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Chia Seeds
Chia seeds, providing 2.53 grams of omega-3s per tablespoon, are a great alternative for those who may not enjoy the nutty flavour of flaxseeds.
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Soybeans
Soybeans and soybean products, such as tofu, are excellent sources of omega-3s, particularly for vegans and vegetarians.
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Walnuts
Walnuts are packed with various nutrients, including omega-3s. Approximately seven walnuts contain up to 1.28 grams of ALA.