Vitamin C is an essential vitamin primarily found in citrus fruits. It is an antioxidant and plays a crucial role in maintaining a healthy immune system.
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Here are some foods rich in Vitamin C:
Lemon
One whole raw lemon contains 45 mg of vitamin C, which is 50% of the daily value (DV). It acts as an antioxidant, prevents browning in foods, and may help lower blood pressure and stabilize blood sugar levels.
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Kiwi
Kiwis can inhibit blood platelets, potentially reducing the risk of blood clots and stroke. They also support immune health and provide vitamin K, lutein, and zeaxanthin.
Kale
One cup of cooked kale offers 21 mg of vitamin C, or 23% of the DV. It’s also a good source of vitamin K and antioxidants.
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Parsley
Parsley is rich in vitamin K and antioxidants, contributing to overall health and potentially supporting blood clotting and immune functions.
Guava
Guava is high in the antioxidant lycopene. A study found that eating 400 g of guava daily for 6 weeks significantly lowered blood pressure and cholesterol levels.