Vitamin E is a fat-soluble vitamin known for its antioxidant properties, protecting cells from oxidative damage. Consuming vitamin E-rich foods can strengthen immunity and improve overall health.
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Here are some food which will provide you vitamin E, they will boost your immunity also
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Sunflower Seeds
Sunflower seeds are exceptional for vitamin E, fulfilling half of daily needs. It is a great source to boost immunity.
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Pine Nuts
The ultimate source of Vitamin E are Pine nuts. These nuts contribute around 3 milligrams in two tablespoons and are commonly used in pesto and baked goods.
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Red Bell Peppers
Red bell peppers are nutrient-rich, particularly in vitamins and minerals. It provide about 2 mg of vitamin E, if you eat it raw.
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Fish
Fish provide omega-3 fatty acids and vitamin E, enhancing physical and cognitive health, with salmon and trout being excellent sources.
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Peanut Butter
Peanuts and natural peanut butter provide 18% of daily vitamin E in two tablespoons. It is a good source of energy and can be made at home easily.