BOOST YOUR IMMUNITY 

A strong immune system is essential for fending off illnesses, especially protecting you from colds and flu, aiding in quicker recovery from injuries, and keeping your energy levels up. Consuming vitamin-rich foods can boost your immune system. 

Here Are 5 Vitamins for a Stronger Immune System:

Known as the immune-boosting vitamin, vitamin C is a powerful antioxidant which helps protect your body from harmful toxins that trigger inflammation. 

Vitamin B6 supports essential biochemical processes that strengthen your immune system. It produces white blood cells and T-cells to fight off viruses and bacteria. 

A powerful antioxidant, Vitamin E supports the optimal functioning of T-cells, helping your body effectively fight off infections.

Zinc acts as both an antioxidant and anti-inflammatory, ensuring the proper function of all immune cells.

Dietary selenium activates your immune system in response to threats. It also helps regulate it, preventing it from overreacting; offering balanced protection against chronic inflammation and autoimmune conditions like rheumatoid arthritis. 

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