Okra water is made by soaking sliced okra in water for several hours. The Okra water has a distinct, potentially unappealing texture compared to plain water.
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Here are some ways okra water boosts your health:
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Detoxes
The water and fiber in okra aid the body in eliminating waste and toxins through the kidneys, sweating, and the lymphatic system.
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Boosts Digestion
The soluble and insoluble fiber in okra water supports a healthy gut microbiome and improves digestive health.
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Heart Health
Reduces cholesterol levels and helps prevent plaque accumulation in blood vessels, which can lead to heart attacks and strokes.
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Blood Sugar
The polysaccharides and antioxidants in okra's mucilage may assist in managing blood sugar levels.
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Weight Loss
Okra contains fiber that promotes a feeling of fullness, and water supports weight loss, particularly when ditching sugary drinks.