TRAVEL CONSTIPATION 

HOW TO AVOID CONSTIPATION WHILE TRAVELLING ?

Published By Livemint | 04 Dec, 2023
Constipation during long flights is a common occurrence that might occur due to long hours spent seated.
Credit : PEXELS
Here are 5 Ways to Avoid Travel Constipation:
Credit : PEXELS

DRINK WATER 

Aim for a daily hydration intake of half or more of your body weight in ounces.
Credit : PEXELS

FIBER 

Try trail mix and fiber bars, or dried fruits and veggies with minimal added sugar to avoid constipation .
Credit : PEXELS

MOVEMENT

Many times, traveling means spending a lot of time seated. Include movement in your activities whenever you can to aid digestion.
Credit : PEXELS

STAY RELAXED 

Your digestive system will remain functional if you can keep your body relaxed rather than reacting to stress.
Credit : PEXELS

SCHEDULE 

Your intestines may flow more consistently when you travel, if you can maintain a timetable that is as similar to your daily routine.
Credit : PEXELS