SEDENTARY LIFESTYLE

5 WAYS TO BEAT BODY PAIN IN WINTER

Published By Livemint | 09 Dec, 2022

Physical inactivity can lead to a variety of health problems

Sedentary lifestyle can also lead to chronic pain syndrome

Here are 5 ways to beat body pain in the winters

Maintain optimum weight to avoid risk of increased joint pain

Applying heat through heating pad or hot shower can help muscles relax and relieve joint pain

Drink at least 9-10 glasses of water to stay healthy

Eat fresh fruits and vegetables, whole grains, pulses, and lentils to build immunity and avoid illness

If you have bone and joint pain, you can take calcium and vitamin D supplements under doctor's supervision