SEDENTARY LIFESTYLE
5 WAYS TO BEAT BODY PAIN IN WINTER
Published By Livemint | 09 Dec, 2022
Physical inactivity can lead to a variety of health problems
Sedentary lifestyle can also lead to chronic pain syndrome
Here are 5 ways to beat body pain in the winters
Maintain optimum weight to avoid risk of increased joint pain
Applying heat through heating pad or hot shower can help muscles relax and relieve joint pain
Drink at least 9-10 glasses of water to stay healthy
Eat fresh fruits and vegetables, whole grains, pulses, and lentils to build immunity and avoid illness
If you have bone and joint pain, you can take calcium and vitamin D supplements under doctor's supervision
CLICK FOR MORE VISUAL STORIES