Ginger has powerful antioxidants and anti-inflammatory properties, relieves indigestion and helps prevent cancer, diabetes and obesity.
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Here Are 5 Ways To Consume Ginger For Weight Loss:
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Ginger Tea
Boil fresh ginger or 1 tablespoon of ground ginger in water and simmer for 8 to 10 minutes. Strain and enjoy!
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Ginger With Cinnamon
Add cinnamon to the ginger tea, boil on a medium flame for 5-10 minutes, strain and enjoy for weight loss benefits.
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Ginger With Turmeric
Boil 1 piece of ginger in water, turn off the heat after boiling and stir 2 teaspoons of turmeric. Cover the pot for 10 minutes for infusion before straining and enjoying.
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Ginger With Pineapple Juice
Blend sliced pineapple and one to two pieces of ginger until smooth, and serve chilled without adding sugar.
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Ginger Lemonade
Combine the juice of four lemons with water and ginger and refrigerate it for at least 30 minutes. Sip the lemonade throughout the day.