The outer layer of the skin is prone to lose hydration easily. Hydration is important to maintain the elasticity of the skin and protect skin from damage.
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Drink enough water
Water helps to hydrate skin cells and to retain skin moisture, which keeps the skin soft and supple.
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Naural teas
Instead of caffeine or alcohol, which dehydrates the body, opt for natural teas. It helps in increasing the water content in the body and hydrates the skin.
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Harsh cleansers
Harsh cleansers strip away natural oils from the skin, making it dry and flaky. Choose gentle cleansers to maintain skin moisture.
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Hydrating food
Hydrating foods such as fruits with higher water content provide enough nutrition to the skin. It helps in maintaining the elasticity of the skin.
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Sun protection
Sunscreen protects the skin from harmful UV rays of the Sun, which makes the skin dry and flax. A high-SPF sunscreen is important for hydrated skin.