WORLD DIABETES DAY 

5 WAYS TO EFFECTIVELY MANAGE YOUR DIABETES 

Published By Gurpreet Singh | 14 Nov, 2024
Diabetes affects millions globally as a lifelong condition. Though incurable, it is manageable through proper care, lifestyle changes, and a well-balanced diet.
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Here are 5 ways to effectively manage your diabetes
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Quit Smoking 

Smoking narrows down blood vessels and reduces circulation, causing harmful effects to diabetic patients. 
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Track Your Exercise Patterns  

Record your exercise habits and adjust accordingly to improve your routines effectively.
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Avoid Coffee

Avoid quick coffees; fancy ones contain sugar, disrupting glucose and insulin levels.
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Get Enough Sleep 

Aim to sleep 7 to 8 hours at night. Insufficient sleep affects hormones and the body's blood sugar regulation.
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Manage Stress 

Chronic stress negatively affects blood sugar. Perform yoga, meditation or deep breathing for relaxation. 
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