Improving digestion after a meal can prevent bloating and constipation, enhancing both mental and physical well-being. There are simple ways to support post-meal digestion.
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Here's a list of 5 ways to improve digestion after a meal:
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DRINK WARM WATER
After a meal, warm water can help stimulate digestion and ease bloating by moving nutrients smoothly through the digestive system.
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TAKE A SHORT WALK
A simple 10- to 15-minute walk can help move food through your digestive tract, preventing sluggishness and indigestion.
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AVOID LYING DOWN
To aid digestion, stay upright for at least 30 minutes after eating, as lying down immediately can increase the risk of acid reflux.
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EAT FIBER-RICH FOODS
Consuming a regular amount of fibre-rich foods, like fruits and vegetables, ensures proper digestion and helps prevent constipation.
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PRACTICE MINDFUL BREATHING
Slow, deep breaths reduce stress and relax the stomach muscles, supporting smoother digestion and reducing discomfort.