PARKINSON'S DISEASE
5 WAYS TO IMPROVE LIFE WITH PARKINSON'S DISEASE
Published By Veerang Vats | 11 Nov, 2024
Parkinson's disease is a movement disorder of the nervous system that worsens over time.
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Here's a list of 5 ways to improve life with Parkinson's disease:
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Stay Physically Active
Regular exercise, like walking or tai chi, can improve mobility, balance, and reduce stiffness.
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Follow a Balanced Diet
Eating a nutrient-rich diet with plenty of fruits, vegetables, and fibre can support overall health and manage symptoms.
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Prioritize Medication Management
Taking prescribed medications consistently and consulting with a doctor about adjustments can help manage symptoms effectively.
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Engage in Cognitive Exercises
Mental exercises such as puzzles or learning new skills can help maintain cognitive function and mental clarity.
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Build a Support System
Connecting with support groups or loved ones provides emotional support and practical assistance for daily challenges.
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