THE GUT-BRAIN CONNECTION 

HOW GUT HEALTH AFFECTS YOUR MENTAL WELL-BEING

Published By MintGenie Team | 01 Apr, 2024

What is referred to as the second brain?

Researchers have established a connection between stress and anxiety symptoms and stomach issues, attributing it to the enteric nervous system, often dubbed the "second brain," which shares similarities with the central nervous system.
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How are gut health and stress connected?

During moments of nervousness or anxiety, hormonal and chemical releases into the digestive system can disrupt the balance of gut microorganisms, potentially leading to gastrointestinal issues.
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Here’s how to take care of your gut health for mental well-being:
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Optimal digestion

Relax after meals to facilitate the production of gastric juices, crucial for nutrient absorption.
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Mindful eating

Choose nutritious foods over junk options, plan meals in advance, and savour each bite for better digestion.
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Regular exercise

Incorporate physical activity into your routine to alleviate stress and enhance overall well-being.
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Hydration

Drink sufficient water daily to support the digestive system and maintain hydration levels.
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Professional support

Consider seeking assistance from an anxiety specialist to effectively manage chronic worrying.
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