The red blood cells that transport oxygen throughout your body contain hemoglobin. Carbon dioxide is also transported by hemoglobin from your cells to your lungs.
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Here are 5 ways to increase hemoglobin counts:
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IRON RICH FOOD
Anaemia and low hemoglobin levels are frequently caused by iron insufficiency. Include leafy greens like spinach and beets.
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VITAMIN C INTAKE
When hemoglobin levels are low, a combination of iron and vitamin C is quite effective. There are numerous food options high in vitamin C.
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AVOID SUGARY DRINK
Drinks such as tea, coffee, and beer might actually prevent your body from absorbing iron. Steer clear of sugar-filled beverages if your hemoglobin level is low.
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EXERCISE
Engage in workouts as physical activity causes your body to create more hemoglobin.
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BALANCED DIET
Maintaining a well-balanced diet is the most effective approach to enhance your hemoglobin level by supplying your body with all the necessary nutrients.