5 WAYS TO KEEP YOUR EYES HEALTHY IN THE DIGITAL AGE
Published By Veerang Vats | 29 Oct, 2024
Digital eye strain has become a major issue as people spend more time on their screens. A few simple steps can protect your vision and keep your eyes healthy.
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Here's a list of 5 Ways to Keep Your Eyes Healthy in the Digital Age:
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Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps to relax the eye muscles and lessen tension.
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Adjust Screen Brightness and Contrast
Adjust the screen brightness to fit the lighting around you. Adjusting the contrast helps to prevent glare and keep your eyes comfortable.
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Use blue light filters.
Blue light filters, which are available as screen settings or special spectacles, can help to reduce blue light exposure and eye tiredness.
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Maintain Proper Distance and Screen Position
Keep device between 20 and 24 inches away and slightly below eye level. This lowers eye strain and improves natural posture.
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Stay Hydrated and Blink Frequently
Blinking regularly and staying hydrated prevents dryness, keeping eyes moist and comfortable during extended screen use.