Diabetes is a chronic medical condition where the body either does not produce enough insulin or does not use insulin effectively. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels.
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Here are 5 ways to lower your diabetes:
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Adopt a Balanced Diet
Focus on a diet rich in whole grains, lean proteins, fruits, and vegetables while limiting processed foods and sugary snacks.
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Regular Exercise
Engage in physical activities such as walking, cycling, or swimming for at least 30 minutes most days of the week. Exercise helps improve insulin sensitivity and lowers blood sugar levels.
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Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods and activities affect them.
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Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps maintain blood sugar balance and supports overall health.
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Manage Stress
High stress levels can impact blood sugar control. Practice stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises to help manage stress effectively.