MUSCLE MASS

Exercise on a regular basis, a balanced diet, and healthy living practices are necessary to maintain muscle mass.

To encourage muscular growth and maintenance, perform strength training exercises on a regular basis. 

Eat enough protein to aid in the upkeep and repair of your muscles. The production of new muscle tissue requires protein.

Ensure that you're getting a well-balanced diet that includes a mix of carbohydrates, proteins, and healthy fats. 

Workout routines should include rest days to avoid overtraining. 

Do not sit still for extended periods of time; this might cause muscular atrophy. Instead, lead an active lifestyle.