Full-fat milk in cold coffees adds richness and creaminess but increases the calorie count. Using low-fat or skimmed milk, oat milk or almond milk is a healthier substitute for regular milk.
White sugar is a processed sweetener and is one of the least healthy ingredients you can add to your cold coffee. Instead, add honey, maple syrup, or date syrup for a healthy option to sweeten your coffee.
Adding a scoop of protein powder to your coffee will enhance the protein content and make your cold coffee a much healthier option.
Refrain from adding extras to your cold coffee, like a scoop of vanilla ice cream, a drizzle of chocolate syrup, or whipped cream as they are loaded with sugar. To stay on track, it’s best to keep your coffee simple.
Limit yourself to just one glass of coffee to keep your calorie intake in check. Remember, moderation is key and having more can result in unnecessary calorie consumption.