SIP SMART

Published By Moushumi Mahanta | 04 Dec, 2024

Being mindful of what goes into your cold coffee is essential if you are on a weight-loss journey. By Simply tweaking the recipe, you can make a healthier and guilt-free cold coffee at home which helps you stay in weight-loss goals. Credit : PEXELS, NDTV FOOD

Here are 5 ways to make cold coffee work for weight loss: Credit : PEXELS

Choose the Right Milk

Full-fat milk in cold coffees adds richness and creaminess but increases the calorie count. Using low-fat or skimmed milk, oat milk or almond milk is a healthier substitute for regular milk. Credit : PEXELS, NDTV FOOD

Avoid White Sugar

White sugar is a processed sweetener and is one of the least healthy ingredients you can add to your cold coffee. Instead, add honey, maple syrup, or date syrup for a healthy option to sweeten your coffee. Credit : PEXELS, NDTV FOOD

Include Protein Powder

Adding a scoop of protein powder to your coffee will enhance the protein content and make your cold coffee a much healthier option. Credit : PEXELS, NDTV FOOD

Keep it Simple

Refrain from adding extras to your cold coffee, like a scoop of vanilla ice cream, a drizzle of chocolate syrup, or whipped cream as they are loaded with sugar. To stay on track, it’s best to keep your coffee simple. Credit : PEXELS, NDTV FOOD

Portion Control

Limit yourself to just one glass of coffee to keep your calorie intake in check. Remember, moderation is key and having more can result in unnecessary calorie consumption. Credit : PEXELS, NDTV FOOD

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